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Barbeque Peas Sandwich

Before you jump to Barbeque Peas Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to barbeque peas sandwich recipe. You can cook barbeque peas sandwich using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Barbeque Peas Sandwich:

Provide 4 of bread slices.
Prepare 2 tbsp of butter.
Use 1/2 cup of boiled peas.
Use 1 of small capsicum.
Prepare of For barbeque sauce.
You need 1 tsp of olive oil.
Provide 1 tbsp of chopped onion.
Use 1 of flake chopped garlic.
Get 1/2 tsp of mustard powder.
Take 1/2 tsp of sugar.
Get 1/2 tsp of worcestershire sauce.
Take 1 tbsp of tomato sauce.
You need 1 tsp of red chilli sauce.
Get to taste of Salt.

Steps to make Barbeque Peas Sandwich:

Heat oil in a pan,add all the ingredients mentioned above for barbeque sauce.Add 2 tbsp water and boil,reduce the flame to low and cook for 5 minutes.Add salt,mix..
Rub a little oil on capsicum and roast on open flame till black patches appear.Remove from flame,remove blach patches and finely chop the capsicum.Add to barbeque sauce..
Apply half of mixture on one bread slice,cover with another slice.Brush with butter.Prepare another one in same way..
Preheat an oven at 180degree celcius for 5 minutes.Bake sandwithes for 4 minutes.Flip sandwiches after 2 minutes.Take out and serve..

Bring the water to a boil and cook until the peas are tender. If your peas still have a lot of liquid, drain most of it off. When it comes to BBQ, I'm a saucy BBQ lover over a dry rub any day. I love the finger licking stickiness of wet BBQ ribs (like these grilled BBQ short ribs or these sticky maple apple ribs) versus the dry flavor of a dry-rub seasoning blend. WOW is the only word that describes this sandwich.

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